Lifestyle - Naturally Lara

Lifestyle

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Foodie Guides Homepage Slider

Best Food & Drink Products of 2020

January 12, 2021/by admin

Fitness Travel Guides

Stay-At-Home Fitness Essentials

August 6, 2020/by Lara

Fitness Foodie Guides Homepage Slider Travel Guides

BIPOC Owned Businesses in Boston

July 9, 2020/by Lara

Fitness Travel Guides

Full Body Barre Class & Tips for your First Barre Class

June 25, 2020/by Lara

Fitness Travel Guides

Pilates off the Mat

May 21, 2020/by Charlotte Rosen

Fitness Foodie Guides Uncategorized

Best Online Community Resources

April 23, 2020/by admin

Foodie Guides Uncategorized

My Top Ten Pantry Staples

March 20, 2020/by admin

Fitness Travel Guides

Best Workout Classes in Boston & The South Shore

March 5, 2020/by admin

How to Build a Buddha Bowl

January 24, 2020/by Lara

My Top Five Tips for Eating Out with Allergies/Food Intolerances

July 22, 2019/by Lara

How to Build the Perfect Bowl of Porridge

January 5, 2019/by Lara

Foodie Guides Uncategorized

2019 Round-Up- Best Healthy Products

January 3, 2019/by admin

My Stowe, VT Travel Guide

December 19, 2018/by Lara

@naturallylara

The pull 🆙 on the low chair: challenges the pow

The pull 🆙 on the low chair: challenges the powerhouse, provides a nice spinal stretch, and helps student build confidence with inversions (my favorite)! This exercise is still so hard for me but don’t be afraid to use two high springs instead of 1 top and 1 bottom until you feel more comfortable rising all the way up. #pilates #pilatesinstructor #pilateslovers #pilateslife #pilatesteacher #pilatesstudio #pilatesworkout #pilatesbody #pilatesmat #pilateschair #coreworkout #exercisetips #pilatestips #workoutmotivation #workoutideas #pilatesteacher

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The pull 🆙 on the low chair: challenges the powerhouse, provides a nice spinal stretch, and helps student build confidence with inversions (my favorite)! This exercise is still so hard for me but don’t be afraid to use two high springs instead of 1 top and 1 bottom until you feel more comfortable rising all the way up. #pilates #pilatesinstructor #pilateslovers #pilateslife #pilatesteacher #pilatesstudio #pilatesworkout #pilatesbody #pilatesmat #pilateschair #coreworkout #exercisetips #pilatestips #workoutmotivation #workoutideas #pilatesteacher">

Mountain climber on the wunda chair 😅 Working

Mountain climber on the wunda chair 😅
Working through level 2 chair exercises and this one is so fun! It’s great for everyone, but especially runners, skiers, and cyclists! I need to work on staying in my C-curve and keeping my knee over my second toe, but with practice, that will come 🤓 thanks for a great workout that really woke me up @miguel___silva___ @pilatesology #pilates #classicalpilates #pilateschairexercise #pilatesreformer #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilateslife #pilatesstrong #pilatesstudio #pilatesmat #powerhouse #coreworkout #corestrength #strengthening #josephpilates

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mountain climber on the wunda chair 😅 Working through level 2 chair exercises and this one is so fun! It’s great for everyone, but especially runners, skiers, and cyclists! I need to work on staying in my C-curve and keeping my knee over my second toe, but with practice, that will come 🤓 thanks for a great workout that really woke me up @miguel___silva___ @pilatesology #pilates #classicalpilates #pilateschairexercise #pilatesreformer #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilateslife #pilatesstrong #pilatesstudio #pilatesmat #powerhouse #coreworkout #corestrength #strengthening #josephpilates">

No complaints from me for more footwork! I love fo

No complaints from me for more footwork! I love footwork (especially after breaking my foot last year)! I love that you can do it anywhere (on the mat w/option to create resistance with a Thera band, on the chair, on the reformer and on the tower). While centering the body and activating the powerhouse, did you know that footwork also stimulates reflexology points on the feet? #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #pilatesstudio #pilatesteacher #pilateslovers #pilatesmat #pilatesworkout #pilatescommunity #pilatescadillac #pilateseveryday #footwork

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="No complaints from me for more footwork! I love footwork (especially after breaking my foot last year)! I love that you can do it anywhere (on the mat w/option to create resistance with a Thera band, on the chair, on the reformer and on the tower). While centering the body and activating the powerhouse, did you know that footwork also stimulates reflexology points on the feet? #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #pilatesstudio #pilatesteacher #pilateslovers #pilatesmat #pilatesworkout #pilatescommunity #pilatescadillac #pilateseveryday #footwork">

Ballet stretch front is an exercise I do every tim

Ballet stretch front is an exercise I do every time I see a ladder barrel. It is hands down my favorite exercise and it’s amazing how this exercise can help your body feel better from your toes to your nose!
#classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilateslovers #pilatesworkout #pilatesteacher #pilateslife #balletstretch #mindfulmovement #workoutideas #southshorefitness #pilatesbody #pilatesstudio #pilatesmat #ladderbarrel

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ballet stretch front is an exercise I do every time I see a ladder barrel. It is hands down my favorite exercise and it’s amazing how this exercise can help your body feel better from your toes to your nose! #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilateslovers #pilatesworkout #pilatesteacher #pilateslife #balletstretch #mindfulmovement #workoutideas #southshorefitness #pilatesbody #pilatesstudio #pilatesmat #ladderbarrel">

A little intermediate reformer sesh with @orla.kin

A little intermediate reformer sesh with @orla.kinz 🤸 I think some of my favorite new exercises are the side splits, shaving & hug a tree! What is your favorite level 2 exercise?
#pilates #classicalpilates #southshorefitness #southshoremass #southshorema #pilatesinstructor #pilateslovers #pilatesworkout #pilatesworkout #pilateslife #pilatesteacher #pilatesstudio #pilatesreformer #pilateseveryday #fitnessworkout #funworkout #sisterworkout

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A little intermediate reformer sesh with @orla.kinz 🤸 I think some of my favorite new exercises are the side splits, shaving & hug a tree! What is your favorite level 2 exercise? #pilates #classicalpilates #southshorefitness #southshoremass #southshorema #pilatesinstructor #pilateslovers #pilatesworkout #pilatesworkout #pilateslife #pilatesteacher #pilatesstudio #pilatesreformer #pilateseveryday #fitnessworkout #funworkout #sisterworkout">

The pull 🆙 on the low chair: challenges the pow

The pull 🆙 on the low chair: challenges the powerhouse, provides a nice spinal stretch, and helps student build confidence with inversions (my favorite)! This exercise is still so hard for me but don’t be afraid to use two high springs instead of 1 top and 1 bottom until you feel more comfortable rising all the way up. #pilates #pilatesinstructor #pilateslovers #pilateslife #pilatesteacher #pilatesstudio #pilatesworkout #pilatesbody #pilatesmat #pilateschair #coreworkout #exercisetips #pilatestips #workoutmotivation #workoutideas #pilatesteacher

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The pull 🆙 on the low chair: challenges the powerhouse, provides a nice spinal stretch, and helps student build confidence with inversions (my favorite)! This exercise is still so hard for me but don’t be afraid to use two high springs instead of 1 top and 1 bottom until you feel more comfortable rising all the way up. #pilates #pilatesinstructor #pilateslovers #pilateslife #pilatesteacher #pilatesstudio #pilatesworkout #pilatesbody #pilatesmat #pilateschair #coreworkout #exercisetips #pilatestips #workoutmotivation #workoutideas #pilatesteacher">

Mountain climber on the wunda chair 😅 Working

Mountain climber on the wunda chair 😅
Working through level 2 chair exercises and this one is so fun! It’s great for everyone, but especially runners, skiers, and cyclists! I need to work on staying in my C-curve and keeping my knee over my second toe, but with practice, that will come 🤓 thanks for a great workout that really woke me up @miguel___silva___ @pilatesology #pilates #classicalpilates #pilateschairexercise #pilatesreformer #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilateslife #pilatesstrong #pilatesstudio #pilatesmat #powerhouse #coreworkout #corestrength #strengthening #josephpilates

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Mountain climber on the wunda chair 😅 Working through level 2 chair exercises and this one is so fun! It’s great for everyone, but especially runners, skiers, and cyclists! I need to work on staying in my C-curve and keeping my knee over my second toe, but with practice, that will come 🤓 thanks for a great workout that really woke me up @miguel___silva___ @pilatesology #pilates #classicalpilates #pilateschairexercise #pilatesreformer #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilateslife #pilatesstrong #pilatesstudio #pilatesmat #powerhouse #coreworkout #corestrength #strengthening #josephpilates">

No complaints from me for more footwork! I love fo

No complaints from me for more footwork! I love footwork (especially after breaking my foot last year)! I love that you can do it anywhere (on the mat w/option to create resistance with a Thera band, on the chair, on the reformer and on the tower). While centering the body and activating the powerhouse, did you know that footwork also stimulates reflexology points on the feet? #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #pilatesstudio #pilatesteacher #pilateslovers #pilatesmat #pilatesworkout #pilatescommunity #pilatescadillac #pilateseveryday #footwork

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="No complaints from me for more footwork! I love footwork (especially after breaking my foot last year)! I love that you can do it anywhere (on the mat w/option to create resistance with a Thera band, on the chair, on the reformer and on the tower). While centering the body and activating the powerhouse, did you know that footwork also stimulates reflexology points on the feet? #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #pilatesstudio #pilatesteacher #pilateslovers #pilatesmat #pilatesworkout #pilatescommunity #pilatescadillac #pilateseveryday #footwork">

Ballet stretch front is an exercise I do every tim

Ballet stretch front is an exercise I do every time I see a ladder barrel. It is hands down my favorite exercise and it’s amazing how this exercise can help your body feel better from your toes to your nose!
#classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilateslovers #pilatesworkout #pilatesteacher #pilateslife #balletstretch #mindfulmovement #workoutideas #southshorefitness #pilatesbody #pilatesstudio #pilatesmat #ladderbarrel

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ballet stretch front is an exercise I do every time I see a ladder barrel. It is hands down my favorite exercise and it’s amazing how this exercise can help your body feel better from your toes to your nose! #classicalpilates #southshorefitness #southshoremass #southshorema #pilates #pilatesinstructor #pilateslovers #pilatesworkout #pilatesteacher #pilateslife #balletstretch #mindfulmovement #workoutideas #southshorefitness #pilatesbody #pilatesstudio #pilatesmat #ladderbarrel">

A little intermediate reformer sesh with @orla.kin

A little intermediate reformer sesh with @orla.kinz 🤸 I think some of my favorite new exercises are the side splits, shaving & hug a tree! What is your favorite level 2 exercise?
#pilates #classicalpilates #southshorefitness #southshoremass #southshorema #pilatesinstructor #pilateslovers #pilatesworkout #pilatesworkout #pilateslife #pilatesteacher #pilatesstudio #pilatesreformer #pilateseveryday #fitnessworkout #funworkout #sisterworkout

<img decoding="async" src="https://naturallylara.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A little intermediate reformer sesh with @orla.kinz 🤸 I think some of my favorite new exercises are the side splits, shaving & hug a tree! What is your favorite level 2 exercise? #pilates #classicalpilates #southshorefitness #southshoremass #southshorema #pilatesinstructor #pilateslovers #pilatesworkout #pilatesworkout #pilateslife #pilatesteacher #pilatesstudio #pilatesreformer #pilateseveryday #fitnessworkout #funworkout #sisterworkout">

Happy new year! Wishing you all a wonderful 2025 f

Happy new year! Wishing you all a wonderful 2025 filled with love, health, and happiness! 2024 was very eventful, and I can’t wait for what’s to come in 2025! 🥂 Jan: attended Yankee dental, turned 2️⃣5️⃣😅 and studied for DAT non-stop
Feb: studied for DAT non-stop and completed pediatric externship
March: studied for DAT non-stop, and took the DAT!
April: presented my research at a conference
May: finished my pre-dental post Bac program, my sister graduated🎓, and traveled to Marrakech and Cornwall
June: broke my foot and got a screw 🔩 placed in my fifth metatarsal but I applied to dental school!
July: discovered punch needle and rug tufting and made so many rugs lol 🎨
August: completed level 1 module 1 of Peak pilates training and I had my very first solo road trip of 12 hours 🚗
September: completed level 1 module 2 of pilates training and started physical therapy
October: started working in orthodontics, completed level 1 module 3 of training, discovered the amazing author Freida McFadden 📚and her amazing books, reunited with my college friends
November: went to a dental impressions day at my dream dental school🦷, completed level 1 module 4 and test out and finally became a certified pilates instructor 🤸
December: interviewed for dental school, and started teaching pilates!
#classicalpilates #pilatesinstructor #pilatesteacher #dentalschool #premed #predental #studentlife #pilates #researcher #clinicalresearch #happiness #healthylifestyle #pilatesworkout #pilatescommunity #fitnesslifestyle #travelblogger #cornwall #marrakech #newyearseve #happynewyear #2025

Want to collaborate? Have a question? Just want to say hi? Get in touch!

lara@naturallylara.com

naturally laura

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naturally laura

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Want to collaborate? Have a question? Just want to say hi? Get in touch!

lara@naturallylara.com